Vendredi/Friday 17h30 – 18h30 Francine
(Mardis possible, horaire à convenir / Tuesdays possible , schedule to be agreed)
cours de 60 min. (1 hour class)
Single course: 50 CHF
Price 200 CHF / 5 classes valable 2 mois
Price 135 CHF / 3 classes valable 1 mois
Apprenez à utiliser le yoga pour vivre sereinement votre grossesse et aborder en toute confiance le changement. Les cours de yoga prénatal commencent au début du 4e mois de grossesse. Veuillez vous assurer que l’approbation de votre médecin a été donnée.
Les cours se déroulent en vêtements doux et confortables.
Prenatal yoga is designed for pregnant women to practice, regardless of their due date.
The mixture of stretching, controlled breathing and mental focus offers a variety of benefits to expectant mothers. This form of yoga can also increase strength and flexibility in the muscles used during childbirth.
Learn how to use yoga to enjoy your pregnancy and to face the change with confidence. Prenatal yoga classes start at the beginning of the 4th month of pregnancy. Please ensure that your doctor’s approval has been given.
Classes are held in soft, comfortable clothing.
