Holistic Health & Wellness Seminar
Duration: 4 hours
Dates: Thursday 8th May/ Thursday 3rd June
Schedule: 11:00 am to 15:00 pm
Venue: Zen Tonic Yoga Studio
Host: Yanina Thole
This program is specifically designed for highly motivated, goal-oriented individuals who are willing to improve or change their lifestyles for the better and achieve a perfect balance in all aspects of life. Additionally, if you feel that you have lost your direction in life, are in need of finding yourself, or are struggling to rediscover the path to your true self while questioning your objectives in life, or if you keep asking yourself what your true purpose is, you are in the right place at the right time. Yoga is the key to unlocking the answers to all your questions, whether they concern you directly or not.
If you are ready for a challenge and feel that this is all about you, you are more than welcome to join me in the upcoming seminar session! Join us to open yourself up to your hidden potential and enable yourself to build the life you have always dreamed of.
Above all, if you are ready for this exciting challenge, take one step forward toward the healthy path of your life journey. Remember, you have the power to transform your life for the better! The power to heal your mind and body is in your hands.
Come and participate in the upcoming seminar; I look forward to seeing you in my yoga classes.
Life is better with yoga
Namaste!
Outline of topics that will be covered
- An introduction of my own holistic life & wellness program which I have created and developed myself
- Why Breathing is essential in one’s life
- What role does breathing play in one’s life
- Why is it important to breathe in an appropriate manner
- Why Breathing plays an essential part in one’s life
- What impact does breathing have on one’s life
- How is breathing connected to each aspect of life of a person
- Why is breathing neglected in today’s hectic&dynamic environment and unvalued in today’s business world as well as on a daily basis when it comes to personal life tasks as well as business/ work tasks & Important life decisions / regular decision making
- What impact does breathing have on a professional & personal life
- Why is Breathing considered as the key to a perfect work-life balance
- Q&A Session among the attendees and my quiz questions & QUEST for the participants as well as to provide an opportunity to participants in order to engage with each other in a discussion and to make it fun and enjoyable , rather than drown into an endless theory but instead create an interactive and productive experience, at the following holistic life and wellness Seminar and gain an unforgettable experience at the level of practice
- body type
- Different Types of meditation and it’s advantages & how meditation impacts a human’s lifestyle
- Benefits of Breathing methods in general and its essential role in a person’s life
- Dive into practice / master class
Requirements & Details
- Focus group: people with basic level of sports/ fitness.
- Age Group: 60+
- Preferably, those with basic skills or knowledge about yoga
- Gender: Ladies & Gentlemen
- Language of Instructions: English
Dress code & what to bring
Kindly, make sure you wear a tracksuit or loose costume which you usually wear at Pilates/Yoga Sessions and a blanket if you wish.
Additionally, make sure to bring a big bottle of cool water to drink.
Yoga mats/cushions available at the Studio
About me
I am a holistic life coach with over 10 years of experience in Vinyasa Flow Yoga; Hatha Flow Yoga & Power Yoga including Hand Yoga as well as various Breathing methods/ techniques.
I am more than happy to invite all motivated and enthusiastic Ladies as well as Gentlemen, for a free of charge Holistic and wellness seminar that I am planning to possibly host in Vevey Zen & Tonic Yoga Studio.
I have been working on a specific project of my own, and have dedicated the time into. I have developed a special program, that is approached to transform one’s life completely. The program that guides oneself towards a balanced, harmonised and a healthy life in a dynamic world of today.
