Indian Retreat 2019

Zen&Tonic Yoga Studio is happy to host its first 10 days Yoga Retreat in the South of India in Fall 2019!

When?
From Monday 28th October to Thursday 7th November 2019 (10 nights, 11 days). Day one will be settling-in time and will start with a welcome dinner and the last day will be allocated for travel.
We suggest to fly out with Qatar Airways on Sunday 6th November and return flight on Friday 8th November.

Venue?
Located in a peaceful fishing village, the yoga centre is located in a small local community in Mandrem Beach, North Goa. Retreat will be given by Zen & Tonic Studio at Himalaya Yoga Valley Training and Retreat Centre.

Mandrem is a traditional area and locals support themselves mainly through coconut farming and fishing.

How much?

CHFxxx which includes:

• Airport Transfer (From Goa Airport to venue)
• 9 nights shared accommodation
• Early morning herbal tea and fresh fruits
• Daily breakfast and Lunch or Dinner
• Twice Daily Yoga classes
• Chanting, Meditation & Pranayama & lectures

Optional : Dr Rohit has his highly qualified Ayurveda therapists on site for rejuvenating and relaxing Ayurveda treatments which can be arranged when you arrive. Pre booking for consultations with Dr Rohit are advised

Flight tickets not included!
We advise you to book your flights early enough to benefit from early fares. Recommended airline with best connections is Qatar Airways. We can also assist you in booking your tickets. Please advise.

What?
South Indian stay by the sea, with morning yoga classes, meditation, pranayama (breathing), vegetarian food, excursions, visit of typical markets and a good rest guaranted!

Please fill in the REGISTRATION FORM

A complete information session at Zen & Tonic Studio will be announced on our website to answer all your questions. Interested? Please confirm your presence by email at: francine@zen-tonic.com

Meals
Buffet Breakfast
Expect a healthy and hearty buffet breakfast with a great selection of local fruits, vegan Bircher muesli, organic free-range eggs, local cheeses and local breads.
Menu
The lunch menu includes dishes such as the famous Vegan Buddha Bowl, Vietnamese rice paper rolls, home-made hummus wraps and a delicious new special each day.
Snacks and Desserts
Breakfast and lunch with fresh juices, green smoothies, coconut water and snacks available even between meals as well as raw vegan snacks and vegan ice-cream available all day.
Meals are healthy and affordable and snacks are also available all day
Lunch is available daily. Check out the lunch menu!
Dinner is served buffet style with plenty of variety and wonderful flavours, including both western and Indian cuisisne
There is also an abundance of excellent beach shacks and local restaurants nearby for dining out