This course is intended for people who would like to learn the complete Ashtanga primary series, or just would like to practice vinyasa flow class with instruction on better alignment.
The complete Primary series is over 60 asanas, so it requires some investment in time to learn the complete series. Therefore the course is designed in package of 5 lessons, each package will continue with the lesson where the previous package has left off. This way students don’t need to commit to more than 5 weeks at a time.
In the first package the course will concentrate on :
– Standing Sequence,
– Breakdown each pose of the Sun salutation
– Proper alignment of each pose.
Four fundamentals of Ashtanga yoga:
Ujjayi Breath (Breathing technique)
Bandhas (Internal energy gates/locks)
Vinyasa (Linking movement between asanas)
Drishti (Point of focus)
These principles will be applied throughout the course, to enable the student’s understanding and feeling of Spanda (the energetic vibration of movement and stillness).
Course Goal and Learning outcome
After the first package, the student will have learned most of the standing sequence of the Ashtanga Primary Series.
When? Fridays 17:30 – 19:00
Price? CHF 120.00 for 5 classes / students CHF 75.00
Contact: Kane / Francine