Mindfulness Based Living Courses
Mindfulness classes for a duration of 8 weeks, starting October 1 st, on Mondays and Thursdays from 18.30 to 20.30
More happiness and less suffering
Mindfulness is about being able to increase the positive and let go of the negative. It is a revolutionary approach to working with the mind.
The most useful new skill set you will learn this year. A first step on the lifelong path to a healthier happier life.
Calm your mind, gain clarity, improve focus, improve resilience, gain emotional insight, and open the way to a life of clarity and purpose.
The course will teach you the basic practices that you grow and perfect as you move forward into your life.
The course will be delivered in English. However, the teacher is fully fluent in French.
- 8 weeks starting Tuesday 1st October end Tuesday 19th November
- 8 weeks starting Thursday 3rd October end Thursday 21th November