Introduction Ashtanga Primary Series / Yoga Fundamentals & Aligned Flow

Vendredi / Friday
17:30 – 19:00

Sous l’instruction et conseils de l’enseignant, les étudiants pratiqueront la Série Principale comme un groupe. L’intention étant de démystifier la série et essayer d’apprendre la séquence et les poses.

Under the instruction and guidance of the teacher, students will practice the Ashtanga Primary Series as a group. The intent is to demystify the series and try to learn the essence of the sequence and poses.

Price: CHF 120.00 / CHF 75.00 students for 5 classes
Contact: +41 79 238 80 48
email: Intro Ashtanga Primara Series – Kane

Saturday Yoga GIG – Yoga Fundamentals & Aligned Flow:
(Donation Classes: minimum CHF 10.-)
10:00 – 11:30

Contact: +41 79 238 80 48
email: Saturday Yoga GIG

Le but de ce cours est d’acquérir la compréhension et l’appréciation de l’art et de la science de chaque pose de yoga. Nous allons décomposer chaque pose pour explorer la mécanique et l’aliment unique pour lequel chaque pose est conçue. Des accessoires seront utilisés pour aider à cette exploration. Le cours se déroulera dans un esprit d’atelier.

L’objectif est de fournir aux étudiants débutants les connaissances nécessaires pour soutenir leur pratique en toute sécurité, et de leur fournir la confiance et le confort nécessaires pour passer à des cours de yoga de type Vinyasa plus exigeants ; et aux pratiquants plus avancés, l’opportunité de revisiter et de renouer avec le principe des alignements.

The emphasis of this course is to gain the understanding and appreciation for the art and science of each Yoga Pose. We will break down each pose to explore the mechanic and the unique aliment that each pose is designed for. Props will be used to help in this exploration. The course will have a workshop feel to it.

The goal is to provide to beginner students the necessary knowledge to support his/her practice safely, and provide the confident and comfort to advance into more challenging Vinyasa type of Yoga classes; and to more advanced yoga practitioners, the opportunity to revisit and reconnect with the principle of alignments.

It is why we practice again & again & again, to make the difficult – easy.
But this all starts from a mind that is playful and free.

A few words about me…

Kane grew up near the chineese community of San Francisco. There he studied wu-shu and practiced and learned Tai chi in the Chinatown park with the elders.  In university, where he obtained his BA in physical education,  he discovered dance and has been a passionate student of dance ever since. In his continuous path of self-discovery with movement, he now practices yoga, and recently completed his 200 hours teacher training from the Abhaya yoga school of Brooklyn.