In this course we will explore Yoga from the perspective of alignment and flow (Vinyasa). Physical Alignment – Mental Alignment – And the holistic alignment of body and mind by being mindful in our practice.
Our goal is to generate flow externally through the yoga sequences, and flow internally with our breath and heart, so that we can flow with calmness in mind and body.
Come join us to explore and above all have fun in our journey to rediscover the self.
PRICE : donation
1st & 2nd Saturday 10:00 – 11.30
3rd & 4th Saturday at 11:45 – 13:00
+41 79 238 80 48